Body Control Pilates Classes in Maidenhead, Bourne End & Henley
Body Control Pilates classes in Maidenhead: We are now taking bookings for all group classes, private sessions and one to two sessions.
Welcome to Body Control Pilates with Raj
My classes can be enjoyed by everyone no matter ” What age”. Classes have maximum 10 participants, so you can be sure that you will always receive a high level of attention to help you get most from your Pilates sessions. This means you get feedback thorough. Sessions are more challenging to keep progressing.
My mission is to make you more aware of your body, increase your proprioception, more relaxed and generally feel calmer. Also have a sensation of a lengthening posture.
I gained my Pilates teaching certification from Body Control Pilates. It is widely regarded as the bench mark for Pilates training and meets the UK national standard for Pilates level 3. I am also a Back4good practitioner which means I can help out people suffering with bad backs. I am fully insured through membership of the BCP Association and Register of Exercise Professionals.
I also teach Reformer private session from my garden studio in maidenhead.
If you have any questions, please do not hesitate to get in touch.